Machines | When to Use Homemade Equipment During Practice | New Heavy Duty Homemade DVD

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9m 48s | 1455 view | 5 rating

http://www.CompleteTrackAndField.com Coaches like you have been asking about when they should use homemade equipment that was featured on the Complete Track and Field website a few months ago. This video explains how to implement this equipment in to the training rotation whether you have a weight room or not.

Comments

I was wondering if it would be possible for you to make a video displaying some stretches that can increase flexibility during the discus throw, such as an exercise that will help get your shoulders back further or to get the left foot turned more at the beginning of the turn into the circle.
In the glide (Righthanded), I am having a hard time getting any drive out of my left leg. It is straight after the push, but it kind of just goes along for the ride and most of my push comes from my right leg. My coach has been telling me to kick hard with the left, but I just can't get the hang of getting the unseating, the right leg drive and the left leg kick timed together. Any advice would be great, Thanks.