Machines | Lose More Belly Fat Fast With Just 2 Exercises
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How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4 In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees. Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect. Here's how the workout works: You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees... Then 7 swings, 7 burpees... 6 swings, 6 burpees all the way until you get to zero. The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one... If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let's go! -- Workout Breakdown: 3:20 - 8 swings, 8 burpees 4:29 - 7 swings, 7 burpees 5:37 - 6 swings, 6 burpees 7:24 - 5 swings, 5 burpees 8:45 - 4 swings, 4 burpees 9:34 - 3 swings, 3 burpees 10:00 - 2 swings, 2 burpees, 10:12 - 1 swing, 1 burpee -- Burn more belly fat in less time: http://go2.sixpackshortcuts.com/SH1E4 Hey guys thanks for checking out today's workout. You see, you really don't need any high tech equipment or a state of the art training facility to burn fat - all you REALLY need is to understand how to use what I like to call "afterburn training" and your workouts will become regular calorie melters... To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4 Peace -Henry PS: Don't forget to share this workout with your friends... Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE
Comments
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What about for those with blood pressure ?
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I feel like I have uneven abs, I can see the abs on one side but the other side of my abs has barely any showing and also my bad side has a diagonal ab at the top? Not sure what it means
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Starts workout at 3:10
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how much fat does this burn?
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Am i the only one watching this video but not do the work out ?
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Added to my gym playlist ☺️
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I need to be quite does anyone know what I could do instead of burpies?
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+six pack shortcuts this workout will ignite the afterburn effect
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hi, do you have any recommendations on what exercise to do if you don't have a kettle-ball?
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342 calorie in 8 mins really?
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this is a killer workout gonna do it in the morning
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I do great burpes after a few pints ;)
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He took of his shirt and I was sold
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If anyone reads this last post, I have died at Round 4.
What a fucking work out. I felt the 'gain' too much. -
I have 1 question that I want answered
1. do kettle ball swings stunt your growth? -
Show off! But me likey ;-)
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yo.. can i ask ? how can i build muscles faster ? what should i drink or eat ? .. aminu ? protien ?
TIA.. -
I just cum 😄😄😄
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I want know what time is better to do exercise, empty stomach or after having food few hours latter. i am a begginer shall i have to run also??? to loose body weight. plz sugst
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I used to practice karate and pretty much every class we had to do 10 burpies as part of our circuit....they are brutal but I was able to do them....then....Since quitting karate I have reached a weight of 190lbs. As a 5'6 woman, that makes me about 50lbs overweight and most of it falls on my mid-section. I have pretty much zero upper body strength so doing these kinds of workouts (in this video) puts me in a lot of pain so I'm not able to workout for the next two days. COULD YOU MAKE A VIDEO OF WORKOUTS SPECIFICALLY FOR WOMEN WITH LITTLE UPPER BODY STREGTH? I WANT TO GET DOWN TO 140LBS BUT NOTHING IS WORKING.