Machines | How To Get Rid Of Love Handles
videos | at work | information | view | construction
Make Intense Workouts Easy: http://sixpackshortcuts.com/rdf1 What's up, 0:25 So this is a big deal... I am actually giving away my pre-workout for free! 1:05 The truth is that you should stop working out your obliques. If you do, you will look fatter. 2:27 A lot of people worry about eating a certain amount of meals per day and actually end up eating more calories. 3:34 Cardio does not have to take forever. Around ten minutes is great and is enough to lose fat and get in shape. Now let's workout: 3 Exercises/4 Rounds/ No Rest Jumping Knee Tuck Burpee. Seated Leg Raise High Knees Let's Do This! http://sixpackshortcuts.com/rdf1 I used to get so frustrated with trying to lose my belly fat. I had tried everything but it seems like nothing worked. I didn't know what to do but to blame my genetics. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. Now I'm finally ripped and I finally have the body that I've always wanted. Could the "Afterburn Effect" be the one training style that will help YOU get the body you've always wanted? Watch this video to find out for yourself. http://sixpackshortcuts.com/rdf1 Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on facebook.
Comments
-
nic work bra😎
-
Hey its really so effect yet i did it for 3:30 min and got my core activate.
Can u tell me that how many set is required in one session -
What's his name btw ??
-
after burn pre workout is NOT free it is asking for payment very miss leading😠
-
This is a killing workout! you won't know the effectiveness unless you try it. Thank you !!!
-
Everyone subscribe to my awesome channel plz
-
So if he's in shape and 100% of the people watching this are not, and you get exhausted, how are we suppose to do this.
-
Can girls do this too? Or is this for dudes?
-
hope he doesn't have a downtrairs neighbor😂😂
-
a person who is lovely develops love handles :P
- Tarun , fuck i cant get rid of this -
looks like im going to have to wait til after my surgery and healing process before i can start this :'(
-
where is he now ?
-
Jesus Christ I've literally never seen anyone jump that high who's not on a basketball team
-
i go to the gym Mondays Wednesdays and Fridays, I do I 20 minute abs session, a 20 minute cardio session and a 20 minute weight session including upper and lower back and shoulders. but this routine isn't working for me I've put on weight bye using it but I'm slightly gaining muscle why is this?
-
Looks good
-
eyyyyy I lost 20 pounds by just not eating anything for a week
-
hi ,do I do this work out every day for 6 only ?
-
He's unreal this guy
-
can i excersice everyday?
-
You look like Glenn's older brother.. do you hate negan for what he did to Glenn ? Lol