Machines | BBRT# 8: Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
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A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep. Always start of with a warm up exercise such as pushups or dips, then move on with the workout. Avoid swinging while doing arm exercises and watch your back and elbows. Let the gains BEGIN! Aim for quality sets with proper posture and form. Learn, Comment, Like & Share! Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Comments
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height badhane ke liye workout
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thank you so much bro
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Please also put workout list in the description for quick reference.
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Punjabi Paji att bolde
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Nice
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sir 5th exercise me apna weight nahi utha pa rha ho
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forarms ka workouts ko din ma kitnay bar karna ha
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Thanks sir
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vary nice I like u
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please show exercises to increase the height sir. i m 20 yrs old. wat part of d age does the height stops growing??
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Hello Sunny Bhai,
I don't understand why workout should be limited to 45 mints to 1 hour, can't we spend more time on gym and hitting the same body part from the other angels/directions? -
whatts App number mill sakta hai
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hlw nice video sr
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Sanni Bhai you're doing a great job. I got benefited through your workout routine. Now I have a request please add videos of stretching before any workout, which is also crucial for any workout
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o bhai bay ship ka work btao
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how to loose weight
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hi sunny... during chest workout i feel really pain in my shoulders .. what should i do.. plz tell me
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my no.9700072181
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Guys I do body and head massage at your for steps for just Rs.500/-
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hi bollywood body i love your voice sir could you tell me please i have no time in the morning for complete my excise so could you tell me ki kya mai evening me excise kr skti hu evening me krne se wight loss me faida hoga ya ni ya phir loss hoga please tell me iam waiting please