Machines | 15-Minute Full-Body Workout: Fast and Furious Calorie Burn
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Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you're about to burn significant calories while building metabolism-boosting muscle. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Comments
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Can this workout be done while pregnant?
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nice work out
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I will try to do it for a month!
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i love Anna and her excitment when starting haha
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awesome for the morning! gets you moving and gives you energy all day long! Love these PopSugar!!
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Parfait pour les jours ou on a pas trop de temps. Merci !
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Great way to begin the day. I have to find the rest of the "dirty thirty" workout.
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so do this for a month?
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kill that side plank leg lifts please
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this workout looks Great -
but i got a question: how much weight (kilogram or even gram) do you use for this? -
I love this so much. I might start doing this one soon. Plus its only 15 min! Superb (:
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I will do it every day and month.
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Just finished this, it was great! Definitely saving it for the future.
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supper
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frst day doing this
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stop looking through the comments got work the HELL out of ur body
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im fat, so ima try this eveyday for 15-20 days
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Awesome! love this mini workout!
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amazing
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This seems like a great workout! I can't wait to try it out. does anyone know how many times a week this routine should be done?